The Secret Weapon to Weight Loss: Measuring the Right Way

As a society, we really like to measure things. We like to compare our own situations to the national average, our friends, or even imaginary ideals that are seriously impossible to reach. The weight loss industry capitalizes on this. Look around! They tell you to be within a certain weight range for your demographic. To lose it all because Marie Osmond could, or because the results on the Pinterest image are soooo impressive! That could be you–that ought to be you, right? No way.feet on a bathroom scale

Many different methods have been developed for measuring your overall fitness. One of them, the Body Mass Index (BMI), categorizes you as healthy, overweight, or obese based on your height-to-weight ratio. This index has been pretty widely accepted, but there’s a problem: it’s WRONG.Read More »

How to Combat Emotion-Driven Eating

Mindless eating is a major culprit in the obesity epidemic in the United States.toy teeth eating food

Picture this:

If you are tired, bored, stressed, anxious, mad, lazy, sad or even happy, you probably reach for the bag of potato chips that has been calling your name all afternoon. You decide to eat it while watching TV and before you know it, you’ve eaten a whole bag of Cheetos!

Cheetos

Sound familiar? You are not alone!

Many people emotionally (over)eat (triggered by hormones) and don’t actually listen to their physical cues for hunger, such as needing fuel to begin your day, energy to have a productive day at work, and nutrients to power through your workout. Read More »

5 Ways to Lose Weight without Going Hungry

There’s a lot more to weight loss than a “calories in/calories out” mentality. Many people feel like trying to lose weight is resigning themselves to a lifestyle of misery, at least for 90 days or however long they think they need. The truth is that there are plenty of healthy ways to lose weight without starving yourself or even going hungry! If you go about it correctly, weight loss and maintenance will soon become part of your daily routine.girl in a swingRead More »

It’s Time for Fitness Trackers to Step Up

I recently worked as an intern in an office that was part of a large-scale corporation. At the end of my internship, corporate HR came around to our branch and gave out free health assessments to all of the employees on their insurance plan. After talking with the nurses, the head honchos determined that one of their greatest liabilities was—you guessed it—employee obesity.overweight legsRead More »

14 Tips to Skip Holiday Weight Gain

Here’s a guest post by our amazing nutritionist, Meghan Doherty!

14 Tips to Skip Holiday Weight Gain

What causes the dreadful 5-10 pounds that most American adults gain from October to January each and every year?

The factors come down to the time of year when the sun goes down earlier, more social gatherings (which means more foods or sweet treats that are out of the norm), emotional eating (comfort foods when it is cold), increased stress and less energy, more eating out than average (especially at malls or parties), broken routines, and too many “cheat” or “allowance” meals.

Here’s how you can avoid gaining weight and losing your progress:Read More »